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If between meals you become hungry, you need to add additional portions of protein to the meal. For example, add an extra egg, piece of sausage, bacon, or a piece of cheese or some nuts. If you crave sweets 1 to 2 hrs after a meal, your carb portions were too large. For example, if you had a banana, some juice or yogurt, a large hash brown or 2 pieces of toast, you should cut your carbs down. E-mail me and I will send additional info. My e-mail address is jlfelts@ll.net
Keep blood sugar levels controlled. Breakfast should be eaten no later than 1 hr after you get up. Lunch should be no later than 4 hrs after breakfast. Keep dinner within the same time frame each evening. If you are going longer between meals due to your schedule, then keep healthy snacks at your desk, at work, or in you car. Be proactive!
Technorati Tags: Blood sugar, EAT, food, health
Stress tip! When stressed, your blood sugar levels skyrocket, increased heart rate & raises blood sugar levels, to go into action, fight or flight mode.If your cells are insulin resistant, the sugar build up in blood has nowhere to go, leading to chronic high levels. Simple deep breathing exercises & relaxation will lower blood sugar levels. Walk, yoga, deep breathing exercises, 10 reps 5 x a day, Chill out!
Technorati Tags: Blood sugar, Insulin resistance
Diabetes tip. People who exercise 35 minutes a day—dropped their risk of diabetes by 80%, even if they didn’t lose any weight.People with high blood sugar who engaged in moderate exercise were 40% less likely to develop full blown diabetes. Exercise helps body utilize insulin very efficiently, increases receptor sites in you cells
Technorati Tags: Conditions and Diseases, Diabetes, Physical exercise
Belly fat tip. Walking workouts are great for your heart, legs, butt,
& energy level. Here is a little-known fact: Women who walked
briskly for about an hour a day for 14 weeks shrunk their belly fat by
20%– without changing their eating habits.
Technorati Tags: Abdominal obesity, Eating, health, Weight loss
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